11 November 2011

Crafty Cornhusker

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No, this post is not about the football team although I am from Nebraska and we live and breathe Husker football whether our mailing address is in the state or not.  I happened to find the best project for a female Cornhusker.

I was thumbing through the November issue of Martha Stewart Living and marveled at the crafty idea of making a wreath out of corn husks.  In a corn state it is easy to find husks after harvest.  On a windy day several could blow up in your yard.  In this particular issue they dyed the husks a magenta color and worked them into a wreath while they were still pliable.  The M.S. crafters used craft dye, however, I think they could be dyed using beets or blueberries. 

It just so happens that I'm heading to Nebraska this weekend.  Maybe my brother, the farmer, can bring me a bag of husks!  Do you think the TSA will question me?

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I'll be back later next week. My Grams is turning 80 and I'm off to celebrate with her, but she doesn't know it yet.  I think she will be pleasantly surprised.


08 November 2011

Perspective


It's finally November, and for us in Texas the weather has finally shifted from sweltering to warm.  It's a good change of pace.  While I've been out collecting, I haven't exactly been creating lately.  The plate is full, as they say, but it doesn't take being in the studio for frame of mind to be on my radar.  Typically this time of year brings gratitude full circle and I start to think about where I have been and where I have yet to go.  

I have learned that when I am totally tuned into gratitude, naturally my outlook is positive.  I am incredibly thankful for the blessings in my life and I sometimes wonder how I landed where I have.  Faith and luck, I suppose.  I was sitting on my bed last night and it hit me how much less I worry these days.  There is a security that for so long was missing.  I am no longer going at this life alone, thanks to cc.  She makes things so much sweeter and most of all fun. 


I think that no matter what happens in this life if you carry the right attitude you're in a for a sweet ride.  It's all a matter of perspective.

01 November 2011

Low Fat Meatloaf

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Every year I get a physical and every year my doctor tells me I need more iron.  "Eat more meat," she says.  It is true, I don't eat a lot of meat.  I'm not a vegetarian, I'm just picky.  Growing up, I knew where my meat came from.  We raised our meat.  Today, it's hard to determine the origin of meat and that doesn't settle well with me.  You are what you eat, including all the junk in processed meats like antibiotics and genetically modified grains. 

As a kid, I hated meatloaf.  I thought it was mystery meat.  It now happens to be one of my favorite things to make.  My beef comes from natural grocers or local farmers.  You can ask them to grind it for you.  This insures you don't get any extras.  For full details on what is in ground beef watch this video.  My favorite recipe comes from the 2008 Cook's Country cookbook.  There is apple cider vinegar in the glaze and that's what steals my heart.  Ok, maybe the thyme does as well.  Here is my version.

Low Fat Meatloaf
1   tsp olive oil
1   onion, chopped fine
     salt and pepper
3   garlic cloves, minced
1   tsp minced fresh thyme
1/4 cup tomato juice
1  slice hearty wheat bread torn into pieces or bread crumbs*
1  1/2 lbs. 90 percent lean ground beef
1  large egg
1  Tbs. soy sauce
1  Tbs. Dijon mustard

Glaze
1/2 cup ketchup
3 Tbs. apple cider vinegar
2 Tbs light brown sugar
*I make my own bread.  The slices that don't get eaten are processed into bread crumbs and then frozen.  It keeps them from being thrown away and it's an ingredient that is homemade versus store bought.  Frozen crumbs do not need to be thawed. 

Preheat the oven to 375 degrees.  Take a wire rack that fits inside of a rimmed baking sheet and wrap it with tin foil.  Poke holes in the foil at 1/2'' intervals.  Heat the oil on medium heat and cook the onion with a 1/4 tsp. salt until softened, 8 mins.  Add garlic and thyme and cook until fragrant, 30 secs.  Stir in tomato juice and cook until thickened, 1 min.  Cool the mixture 5 mins and then transfer to a blender or food processor.  Add bread slice or frozen bread crumbs and process until smooth.  Put the beef in a bowl, add mixture from blender and mix together.  In another bowl, whisk egg, soy sauce, mustard, parsley, 1/4 tsp salt, 1/2 tsp pepper.  Add to beef and mix until evenly combined.  Mold the beef mixture into a loaf on the tin foil rake inside the baking sheet.  Bake until meatloaf registers 160 degrees, about an hour.  Remove from the oven and turn on broiler.

Combine ketchup, vinegar, and brown sugar in a saucepan.  Simmer over medium heat until thick and syrupy, about 5 mins.  Spread the glaze over the meatloaf and broil until glaze begins to bubble, about 3 mins.  Let it rest for 10 minutes and serve.

Variation:
I shared this recipe with my parents and they loved it.  Like me, they love the vinegar glaze.  My mom came up with the brilliant idea to make individual loaves instead of one.  This guarantees a bite of glaze with every bite of meat.  What can I say, ACV makes everything taste better.