15 December 2011
The intention to is to be more aware of what is happening in the present. Our physical bodies are better at being presently aware than our minds are. By intentionally connecting the body and mind we create a healthy balance. I started taking these notes years ago after I lived in a tent for a summer. I was living a dream, but I was so focused on where I needed to go and what did or didn't happen last week, last month, last year that I forgot to enjoy the moment. Now looking back I realize how much I missed out on because my focus was set somewhere other than the present.
Feel free to leave your comments below, especially if you would like to answer the reflection question here. I would love to hear from you.